I absolutely love juicing! Juicing was one of the first things I learned about when I became interested in holistic health and nutrition. There are so many healing benefits when it comes to juicing. Juicing is an easy way to get the nutrients and minerals your body needs to feel and function at its best.
Juicing is the process of removing the fiber from fruits and vegetables. Removing the fiber gives you an easily digestible glass of juice! Your digestive system doesn't have to work to break down food and extract the vitamins. Those vitamins and minerals can quickly get to work in your body.
Some benefits of juicing include, weight loss, increased energy, digestive aid and detoxification.
Here are some of my favorite juices you can incorporate into your every day diet.
Detoxifying: Kale, Spinach, Celery, Habanero, Cilantro, Ginger, Lemon
Energizing: Pineapple, Apple, Cucumber, Ginger, Lemon
Restorative: Coconut water, Kale, Spinach, Cucumber, Parsley
Immunity boost: Carrot, Ginger, Lemon, Garlic, Cayenne
Liver support: Beet, Grapefruit, Dandelion root, Apple
Glowing skin: Orange, Carrot, Turmeric, Lemon, Ginger
Kid friendly: Kale, Pineapple, Apple